Directions

1. Finely chop, or blitz in a food processor, all the veggies.

2. Crumble in the feta
3. Add the egg, salt and spices and squish with your hands until well combined
4. Heat a heavy based pan or turn on the BBQ on a medium high heat
5. Plop a little tester ball on the plate BEFORE you roll the entire batch
6. Taste it for salt and spice - add more if you need.
7. Grease the pan well with ghee, lard or coconut oil
8. Brown them off and finish in the oven if you can’t stand by and watch and turn or keep them on the plate for a nicely caramelised finish.
9. The time taken depends on which meat you’ve used and how big your balls are!
10. Have a couple to cut up and check along the way if you’re unsure.

11. Serve with Tahini dressing as a snack or with Cauli mash and roast veggies or Garlic Greens. Or whip out some wraps and a slaw with tahini dressing.