Jun 21, 2023

Easy Gluten Free Wraps

Name: Easy Gluten Free Wrap
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 10
Ingredients: 1 cup Besan (chickpea) flour (140g); 1/2 cup Tapioca flour (75g); 1 1/4 cup water (300g); 1 tspn Secret Spice Co Smokin’; ½ tsp Secret Spice Co Chilli Garlic Salt; ½ tsp Unrefined Salt; ghee or coconut oil for frying

by Kimberly Steele

Finally an easy gluten free, soft wrap to nail Taco Tuesday or to scoop up that curry! Anything to make eating with your hands possible in this house!

Usually these hit the table when I've already got the main part of the meal done from another night or it's leftover roast meat heated, shredded, spiced and sauced up for Taco night!

I actually find it quite therapeutic to sit and make a batch of these! Plus they freeze well and sit in the fridge covered without going dry and crusty!

The secret is to get the consistency right. It needs to be runny enough so that when you tilt your pan it easily spreads itself out. If you’re adverse to using non-stick, teflon pans because they leach chemicals into your food (just sayin’), then you’ll need to use plenty of ghee or coconut oil to grease your pan in between wraps.

Keep them small like a mini taco and you won’t have trouble flipping them.

Easy Gluten Free Wrap

Rated 5.0 stars by 1 users

Servings

10 x 20cm wraps

Prep Time

5 minutes

Cook Time

15 minutes

Author:

Kimberly

Yay for a GF wrap that doesn't crack and fall apart when you eat it!

I’ve tried this with buckwheat flour instead of Besan flour and it works just as well if you can’t find besan.

Recipe is easy to halve or keep half the batter in the fridge for up to 2 days.

Swap the spice to match your meal. Tagine for a Moroccan feast, Delhi to sop up your Indian or just add salt and keep it plain (yawn).

Ingredients

1 cup Besan (chickpea) flour (140g)
1/2 cup Tapioca flour (75g)
1 1/4 cup water (300g)
1 tspn Secret Spice Co Smokin’
½ tsp Secret Spice Co Chilli Garlic Salt
½ tsp Unrefined Salt
ghee or coconut oil for frying

Directions

Blend all ingredients together and make thin batter. It will look watery
Heat a pan moderately hot. Add ½ tspn of ghee and swirl
Pour in about ¼ cup of batter
Tilt the pan in a circular motion so the mixture coats the base.
Once the top is starting to look set, loosen carefully from the pan if it’s a little stuck
Flip over and cook for another 20 seconds
Set aside on a plate while you cook the rest and cover with a tea towel to keep warm.
Use as a soft taco or pull it apart and scoop up your curries

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Bring a hit of Mexico to the table with this Mexican Style Seasoning.

It's a smokey, bang-on blend of organic spices. Elevate your weekday meals with just one scoop, sprinkle or generous smothering and leave your taste buds screaming for more. Smokin’ has a medium chilli hit but you can easily use less and still have big flavour - or add more!

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Free from all the dodgy stuff:
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It’s not just for tacos, tortillas and tamales.

Think BBQ, bastes and oven roasted goodness or as a flavour booster for soups, stews and slow-cooker masterpieces.

Containing about 10 tablespoons, at under $2/meal for four people

100g CERTIFIED ORGANIC INGREDIENTS:

Smoked paprika, cumin, garlic, onion, oregano, chilli, black pepper, allspice and sumac.

Salt Free, 100% pure flavour

Free from all the dodgy stuff:
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- GMOs
- Additives
- Anti-caking agents
- Fillers
- Vegetable Oils
- Added Sugar

WHAT'S NOT IN IT:
Your usual “taco seasoning” is filled with dodgy ingredients that your body just doesn’t recognise as real food.

Here’s the ingredients from a popular brand of taco seasoning from the supermarket:

Sugar, maize flour, salt, garlic (8%), paprika (7%), cumin, tomato (6%), onion, food acid (citric acid), oregano, chilli, anti-caking agent (silicon dioxide), colour (paprika extract), ground bay leaves.

All these random ingredients make the product cheap to produce and to have a long shelf life. When you look at the actual spices in this packet, there’s really not a lot going on which is what makes Smokin’......smokin’!

100% organic spices, perfectly blended together to give you the awesome flavours we love.

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Pairs well with

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