Old School Meatloaf
Kimberly
4-6
10 minutes
50 minutes
Meals
Ingredients
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1 carrot
- 1 stick of celery
- 1 small zucchini (or any other veg - mushrooms, pumpkin, capsicum…)
1-2 tbspn Secret Spice Co Tagine
1 tspn Unrefined Salt
- 3 tbspn psyllium husks, flaxmeal or almond meal
- 800g beef or pork mince or mix of both
- 2 eggs, whisked
- ½ cup broth
- 2 tbspn olive oil
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¾ cup passata (tomato purée)
- 1 tbspn honey
1 tbspn Apple Cider Vinegar
½ tspn Secret Spice Co Smokin’
Directions
Preheat the oven to 180°C
- Roughly chop the vegetables and place into a food processor with the spices, salt and psyllium husks. Pulse to chop small (or hand chop finely).
- Add the mince, eggs, broth and oil. Massage with your hands to combine well.
- Press into a lightly greased loaf or muffin tin
- To make the sauce, place all ingredients in a saucepan on a low heat until combined.
- Spoon half the sauce over the loaf or muffins and place in the oven.
- Muffins take 25 minutes and the loaf takes 50 minutes.
- At the half way mark, spoon the rest of the sauce over the loaf or muffins.
- Cool in the tin for 10 minutes before serving.
- Serve with mash and salad or vegetables.
