Living with IBS (Irritable Bowel Syndrome) can make mealtime a challenge, with symptoms like bloating, gas, and abdominal pain. But a Low FODMAP diet can help manage these symptoms while still allowing you to enjoy tasty meals.
What You Can Eat on a Low FODMAP Diet
Instead of focusing on what you can’t have, let’s tuck in to what you can enjoy:
- Fresh Veggies: Carrots, zucchini, capsicum, and green beans.
- Proteins: Chicken, beef, pork, fish, and eggs.
- Fruits: Bananas, blueberries, strawberries, and oranges.
- Grains: Rice, quinoa, gluten free oats, and gluten-free bread (watch those ingredients!)
- Lactose-Free Dairy: Milk, cheese, and yoghurt without the lactose. Goat & sheep milk and cheeses like feta (read the ingredients).
These options are all Low FODMAP but there are so many more and that's where working with a gut health practitioner can help (no Dr Google please!)
Common IBS Symptoms - This might be You!
If you’re dealing with IBS, you might experience:
- Abdominal pain or cramping
- Bloating and gas
- Diarrhoea or constipation
- Fatigue and nausea
A Low FODMAP diet is designed to help reduce these symptoms by eliminating trigger foods while you heal your gut.
Coming Soon - Low FODMAP Spice Blends
Our Low FODMAP spice blends bring bold flavours to your meals without the common triggers like garlic and onions. Imagine:
- Taco Tuesday with our Mexican blend, Smokin’.
- Herby Bolognese with our Best Selling herby mix, Herbalicious.
- Seasoned Fish, Chicken and Veggies with our All-Purpose blend, Lemon Pepper Salt Bomb
You don’t have to sacrifice flavour to eat for good gut health. If you want to bring some pizazz back into your meals with our Low FODMAP spice blends then WAITLIST NOW to start enjoying food again!
While I have a Nursing Degree and Functional Nutrition Certificate, this information is based on my professional knowledge. I am not giving medical advice and recommend you work with a Nutritionist or Practitioner who specialises in gut health. The low FODMAP diet is considered a temporary solution while healing under the guidance of a qualified practitioner.
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