Boosted Warming Oats
Kimberly
2
breakfast, sweet spice,
Time saver tip: Make up a big batch of ingredients, pop in the fridge and turn it into overnight oats that you can heat up a serve each morning.
A breakie filled with fibre, healthy fats and low on the sweet stuff will keep your blood sugars happy and you too.
Ingredients
- 1 cup gluten free oats
- 1 1/2 - 2 cups of water or milk
- 1 teaspoon Aroma Spice
- 1 scoop of quality collagen powder (optional)
- 2 tablespoons dried cranberries
- 1 tablespoon Goji berries
- 2 tablespoons shredded coconut
- 1 tablespoon pepitas
- 1 tablespoon sunflower seeds
- 1 teaspoon rapadura sugar or honey
- pinch of unrefined salt
Directions
Mix all ingredients together
Pop in the fridge overnight or warm in a pot over a moderate heat for 5 minutes or until oats are tender and cooked
Thermie - 4 min, Spd 1, 90 degrees C
Serve warm or cold with a blob of honey and butter and fresh or stewed fruit