Image of healthy porridge oats

Boosted Warming Oats

Jazz up your traditional porridge and supercharge it with nutrient dense ingredients like coconut, nuts and seeds. Gluten free oats means less inflammation in your gut while still getting good fibre and long lasting energy through the morning. Make it a little summery with fresh fruit or warm it up with stewed apples or berries.

Dress this girl with some Sweet Spice giving you even more tasty goodness, along with a swizzle of raw honey and a dob of ghee or butter. 

Breakfast is traditionally toast and cereal which is filled with excess sugary foods and artificial ingredients that can cause a stack of inflammation in your body. The flow on effect can leave you hungry come mid morning or just plain wiped out.

This recipe was created before a 4 day hike here in Tasmania. Based on the overnight oats concept, I created little ziplock bags filled with these ingredients (powdered coconut milk though), we added the water the night before and heated her up in the morning. It got us through a good part of the days walk with only a snack had around lunch time. - Yep, we were famished when we got to camp - but point being, it filled us up while carrying a pack and hiking so it will keep you going while you sit at your desk or wander around your workplace!

Get a decent breakie in your belly every day for 2 weeks and see what difference it makes to your energy, your hunger, your concentration and your bowels! Yup! This baby is filled with fibre to keep the goop inside on the move and out the back door! If it stays in then all those toxins your body is trying to eliminate, soak back in....yay, awesome! Not awesome at all!

Fibre feeds your gut bugs and keeps it all on the move so get on it for two weeks and jump in the comments or socials and tell me how you go!


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Order Your Secret Spice

Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma Spice (formerly Sweet Spice)
Aroma spice image with bowl of cinnamon spice

Aroma Spice (formerly Sweet Spice)

Sweet or Savoury, use anywhere you like that cinnamon fragrance.
Regular price$19.95
Tax included. Shipping calculated at checkout.
  • Free shipping on all orders over $75
  • Certified Organic

Formerly Sweet Spice, it's not just your traditional mixed spice, festive baking blend. It can also be used in place of Chinese Five Spice and to get a little fragrance into your stir fries, slow cooks and marinades. 

Simply combine with Chilli garlic or Garlic Pepper Salt bombs to create those Asian feels.



  • Gluten and Dairy
  • GMO
  • Additives
  • Anti-caking agents
  • Fillers
  • Vegetable Oils
  • Salt
  • Sugar

CERTIFIED ORGANIC INGREDIENTS: Cinnamon, coriander, nutmeg, ginger, cardamom, cloves.

No Salt, fillers, vegetable oils or sugar.

Click and Collect- Free pick up from the following locations when available.

1)48 King St Bellerive, Hobart, Tasmania. 7018

2)Changing Habits Office:
2/29 Premier Circuit, Warana, Queensland. 4575

Shipping options available at checkout include:FREE Shippingfor orders over $75 (within Australia)

Flat rate feesfor orders under $75 (within Australia)

$9.95Standard post(within Australia) – please allow 3-7 working days for delivery

$11.95Express post(within Australia) – please allow 1-3 working days for delivery

Flat rate feesfor all New Zealand Orders of $19.95

See full shipping policyHERE

We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unopened, and in its original packaging. You’ll also need the receipt or proof of purchase email.

To start a return, you can contact us at Let us know what your concerns are and if your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at

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Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

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The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.