Aroma Spice Bliss Balls
Kimberly
10
Sweet Treat
Dates and Aroma Spice are the perfect combo
Choose your own ingredients here.
- Change the essential oil to peppermint,
- use cacao nibs instead of cranberries,
- Use any nut butter instead of peanut
- Leave out the cacao altogether and add lemon or lime essential oils
Ingredients
1 cup of cashews or almonds
- ½ cup shredded coconut
- 10 Medjool dates or ½ cup of soaked dried dates, check for pips!
- ½ cup of peanut butter (look for one that’s just peanuts. nothing added)
1 tablespoon of Aroma Spice
3 drops of orange essential oils (I use Twenty8 Essentials)
- 2 tablespoons of dried cranberries or goji berries
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- Choose a mix of pepitas, sunflower seeds, sesame, hemp or chia seeds instead of nuts
- Tahini paste instead of peanut butter
Directions
Soak your dates in a bowl of boiled kettle water if using dried.
- Blitz the nuts and coconut together in a high speed food processor (Thermie 4 sec/spd5)
- Pop the remaining ingredients in and blitz until well combined
- Taste for sweetness and spice. Add more dates or spice if needed.
- Pour it out into a bowl
- It will be crumbly but as you form it into balls they will be perfect
- Roll them in desiccated coconut or cacao for a little chocolate hit!
- Place on a tray and in the fridge for an hour or two to firm up.
- Have with a cup of tea, a friend or just coz!