Aroma Spice Bliss Balls
Kimberly
10
Sweet Treat
Dates and Aroma Spice are the perfect comboChoose your own ingredients here.
Change the essential oil to peppermint,
use cacao nibs instead of cranberries,
Use any nut butter instead of peanut
Leave out the cacao altogether and add lemon or lime essential oils
Change the essential oil to peppermint,
use cacao nibs instead of cranberries,
Use any nut butter instead of peanut
Leave out the cacao altogether and add lemon or lime essential oils
Ingredients
- 1 cup of cashews or almonds
- ½ cup shredded coconut
- 10 Medjool dates or ½ cup of soaked dried dates, check for pips!
- ½ cup of peanut butter (look for one that’s just peanuts. nothing added)
- 1 tablespoon of Aroma Spice
- 3 drops of orange essential oils (I use Twenty8 Essentials)
- 2 tablespoons of dried cranberries or goji berries
Nut Free
- Choose a mix of pepitas, sunflower seeds, sesame, hemp or chia seeds instead of nuts
- Tahini paste instead of peanut butter
Directions
- Soak your dates in a bowl of boiled kettle water if using dried.
- Blitz the nuts and coconut together in a high speed food processor (Thermie 4 sec/spd5)
- Pop the remaining ingredients in and blitz until well combined
- Taste for sweetness and spice. Add more dates or spice if needed.
- Pour it out into a bowl
- It will be crumbly but as you form it into balls they will be perfect
- Roll them in desiccated coconut or cacao for a little chocolate hit!
- Place on a tray and in the fridge for an hour or two to firm up.
- Have with a cup of tea, a friend or just coz!