The best hunger busters to have handy in your fridge are flavour packed dips.
I always have a batch on the go and most of them freeze really well. Great for last minute nibbles to share served with veggie sticks or crackers but also as a nutritious side to your roast meat or veg.
When I choose what I’m about to eat, I always consider what has the most nutrients in it. This means I am fuelling my body with the good stuff that helps me grow, heal and fight disease as much as possible.
We all know that the colourful fruits and veggies are the most nutrient dense and the aim is to get as much variety into you each meal.
What’s so good about beetroot?
- Packed with antioxidants, potassium, magnesium, iron, Vit A, C, B6 etc
- Soluble fibre
- Improves brain function
- Manages blood pressure
- Supports and treats anaemia
- Aids detoxification
- Reduces skin problems
- Blood cleanser
- Great for digestion
- Fights and prevents inflammation
- Increase stamina
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