Cauliflower Rice

Cauliflower Rice

I know it sounds simple, but this base recipe can lead you to a new world of whip up meals!

Cauli can take on any flavour you add to it so get creative!

If you are trying to lose weight, reduce inflammation or improve your gut health, then you may need to reduce your carbs temporarily.

Why? Well, your good bugs love fibre, and your nasty bugs like sugar for energy. Reduce their fuel and they’ll get weaker and the good guys stronger. That’s in a nutshell anyways.

You store excess carbs on your belly and your butt (well, that’s where mine goes!) in the form of fat, so reducing carbs means you start to use up those fat stores for energy….yes, it’s more complicated than that, but that’s the gist!

When your gut health improves, so too does your immune system and that is good news for inflammation, always!

Check out my Youtube vid below and if you like what you see then hit “Subscribe” and gong the bell for notifications so you see when I drop something new.


Order Your Secret Spice

Bring the moods of Morocco to your table with this full flavoured mix.
Regular price$19.95
Tax included. Shipping calculated at checkout.
  • Free shipping on all orders over $75
  • Certified Organic

Create your own sultry moods of Morocco! Tagine is peppery rather than the heat of chilli making it easy to put a little or a lot without blowing your top!


Get the matching jar HERE


Sweet paprika, coriander, onion flakes, turmeric, black pepper, cinnamon, allspice, garlic powder, cardomon, cloves and parsley

No Salt, fillers, vegetable oils or sugar.

Click and Collect- Free pick up from the following locations when available.

1)48 King St Bellerive, Hobart, Tasmania. 7018

2)Changing Habits Office:
2/29 Premier Circuit, Warana, Queensland. 4575

Shipping options available at checkout include:FREE Shippingfor orders over $75 (within Australia)

Flat rate feesfor orders under $75 (within Australia)

$9.95Standard post(within Australia) – please allow 3-7 working days for delivery

$11.95Express post(within Australia) – please allow 1-3 working days for delivery

Flat rate feesfor all New Zealand Orders of $19.95

See full shipping policyHERE

We have a 14-day return policy, which means you have 14 days after receiving your item to request a return.

To be eligible for a return, your item must be in the same condition that you received it, unopened, and in its original packaging. You’ll also need the receipt or proof of purchase email.

To start a return, you can contact us at Let us know what your concerns are and if your return is accepted, we’ll send you a return shipping label, as well as instructions on how and where to send your package. Items sent back to us without first requesting a return will not be accepted.

You can always contact us for any return question at

Damages and issues
Please inspect your order upon reception and contact us immediately if the item is defective, damaged or if you receive the wrong item, so that we can evaluate the issue and make it right.

Exceptions / non-returnable items
Certain types of items cannot be returned, like perishable goods (such as food, flowers, or plants) or custom products (such as special orders or personalized items). Please get in touch if you have questions or concerns about your specific item.

Unfortunately, we cannot accept returns on sale items or gift cards.

The fastest way to ensure you get what you want is to return the item you have, and once the return is accepted, make a separate purchase for the new item.

We will notify you once we’ve received and inspected your return, and let you know if the refund was approved or not. If approved, you’ll be automatically refunded on your original payment method. Please remember it can take some time for your bank or credit card company to process and post the refund too.