Cauliflower Rice

by Kimberly Steele

I know it sounds simple, but this base recipe can lead you to a new world of whip up meals!

Cauli can take on any flavour you add to it so get creative!

If you are trying to lose weight, reduce inflammation or improve your gut health, then you may need to reduce your carbs temporarily.

Why? Well, your good bugs love fibre, and your nasty bugs like sugar for energy. Reduce their fuel and they’ll get weaker and the good guys stronger. That’s in a nutshell anyways.

You store excess carbs on your belly and your butt (well, that’s where mine goes!) in the form of fat, so reducing carbs means you start to use up those fat stores for energy….yes, it’s more complicated than that, but that’s the gist!

When your gut health improves, so too does your immune system and that is good news for inflammation, always!

Check out my Youtube vid below and if you like what you see then hit “Subscribe” and gong the bell for notifications so you see when I drop something new.

Cauliflower Rice

Rated 5.0 stars by 1 users

Author:

Kimberly

This Cauliflower Rice is so simple and easy to make!

Use it to bulk out the veg when you're falling short and to soak up the sauce when you would normally have rice.

I've used Tagine here but you can match the spice to your meal with any of the blends or just use Garlic Pepper Salt and let your curry or stir-fry do the talking!

Ingredients

1 whole cauliflower (approx. 800g) Chopped into florets
2 tbspn coconut oil
1-2 Teaspoons of Tagine
Salt and pepper to taste

Directions

Place florets into food processor and pulse 6-8 times until evenly chopped (Thermie 5 sec, spd5)
Melt oil in a large based pan or wok on a moderately high heat
Add the cauliflower, spice and salt and stir fry for a few minutes until tender but not too soft.
Serve as you would any other rice.

Recipe Video

Recipe Note

OPTIONS:

Fry an onion, a garlic clove and some ginger before adding the rice.
Choose any of the spice blends to make it match your main dish.
Fry off some vegetables, bacon, before adding the cauliflower, add a chopped omelette and a tablespoon of Tamari for fried rice.

Back to Flavourful Vegetables

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