White Bean Mash
Kimberly
4-6
Meals
Love, love love this recipe. Super yum and versatile.Have it
with veggie sticks or crackers as a snack
pair it with your favourite slow cooked meal as a side.
As a condiment for dipping meatballs
with veggie sticks or crackers as a snack
pair it with your favourite slow cooked meal as a side.
As a condiment for dipping meatballs
Ingredients
- 2 x 400g tins of organic Butter beans
- 100ml Extra Virgin Olive Oil
- 4 garlic cloves peeled
- 1 teaspoon Secret Spice Co Tagine
- 1/2 teaspoon HImalayan or unrefined sea salt
Directions
- Rinse and drain the beans
- Warm the oil in a small pot on a medium low heat
- Smash the garlic slightly keeping them whole
- Put the garlic and Tagine in the oil until roasted and softened careful not to burn or over caramelise.
- Pop the shelled garlic, spice and oil in the food processor with the beans
- Blitz until smooth
- Serve as mash or as a dip like here with a red capsicum pesto