Peanut Butter Smoothie

If you use quality ingredients then it is far from naughty. Perfect for breakie and perfect for the kids after school.

Medjool dates are squishy, sweet and caramelly. Like most things, not for the every day - variety my friends!

If you buy nut butter, always check the ingredients list for added nasties or things posing as healthy. Just nuts! If it does contain salt, then watch the extra amount you put in...you may not need it.

When it comes to nut butters, make your own with a variety of nuts, a titch of salt and Aroma Spice. You can buy it freshly ground in some health food stores so look out for that option!

Peanut butter is the bomb in this smoothie BUT it’s not a nut, it’s a legume and some people may have trouble digesting them so if you feel yuck, don't have it!