Bad Boy Muffins
Rated 5.0 stars by 1 users
Category
Sweet Treats
Author:
Kimberly
These lunchbox friendly muffins are super quick to make.
Healthy after school snack or between meal filler. They freeze really well.
Gluten, dairy and nut free too.
Make them into An Easter Treat by slicing apple thinly into sticks and placing on top like a cross before baking - maybe even a little melted honey brushed on top when they're pulled out of the oven!
Yum! You could do that any day of the year!
Ingredients
Dry Ingredients
- 1/2 cup coconut flour
- 1/4 cup pitted dried dates
- 1/4 cup pepitas
-
2 teaspoons Aroma Spice
- 1 teaspoon bicarb
- pinch salt
Wet Ingredients
-
1 ripe banana
-
6 organic or free range eggs
-
3 tablespoons coconut oil, olive oil, butter or ghee
-
1/2 cup water
Directions
Preheat oven to 170C
- Place the dry ingredients into a food processor and blend until finely ground.
- Add the wet ingredients to the dry ingredients and mix until combined
- Pour into muffin papers until two thirds full
- Sprinkle with extra seeds (optional)
- Bake for 20 minutes or until springy in the middle
- Eat warm with a dob of butter or on their own.
- These last for a couple of days in an airtight container or freeze and defrost as needed.