Meatballs

• 1kg of beef or pork mince - a combo is nice

• 2 teaspoons Himalayan or unrefined sea salt

• 1-2 tablespoons of Herbalicious or Smokin’ (any SSC blend really!)

Soup Bits

• 1 teaspoon of ghee, coconut oil or lard for frying

• 1 large brown onion

• 2 carrots, finely diced
• 2 sticks of celery, finely diced
• 1 medium zucchini, finely diced
• 6 cups of chicken broth or water

• 1 tablespoon of Herbalicious

• Unrefined salt to taste

Options

• Use any vegetables up to 4-6 cups diced

• Add an egg and 1 cup grated vegetables to the mince for extra boost and moisture.