Low FODMAP. Big Flavour. Gut Friendly

Low FODMAP · No Garlic · No Onion

Big flavour your gut will actually thank you for.

If garlic and onion don't agree with you, dinner usually means bland and beige. It doesn't have to. Our Low FODMAP blends are certified organic, gentle on your gut, and packed with real, bold flavour.

✓ No garlic, no onion ✓ Certified organic ✓ No fillers or additives
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Secret Spice Co Low FODMAP range
The hidden culprit

It might not be what you ate. It's what's hidden in it.

That heavy, uncomfortable feeling after dinner isn't always about how much you ate. For so many people it's the garlic and onion quietly hidden in nearly every seasoning, sauce, stock and spice mix. You can't always taste it going in. You definitely feel it after.

So you end up cooking with salt and pepper, keeping things plain to keep things calm. We think you deserve both: a settled gut and food that actually tastes like something.

The range

Low FODMAP that doesn't taste low effort.

Three certified organic blends, made with no garlic and no onion, no fillers and no anti-caking agents. Just real flavour you can use every night.

Herbalicious Low FODMAP

Herbalicious

Herby and wholesome. Lifts chicken, veg, eggs and grains with a fresh, savoury depth.

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Lemon Pepper Low FODMAP

Lemon Pepper

Bright, zesty and punchy. The easy way to lift chicken, fish and roast veg.

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Smokin Low FODMAP

Smokin'

Warm Tex-Mex smokiness for mince, beans, chicken and roast potatoes.

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Why it's different

Made for sensitive guts. Built for real flavour.

No garlic, no onion

Formulated without the two ingredients most likely to upset a sensitive gut.

Certified organic

ACO certified organic ingredients. Gluten and sugar free. Nothing hidden.

No fillers or additives

No anti-caking agents, no bulking agents, no hidden junk. Just the good stuff.

Low FODMAP 3-pack bundle
Best value

The Low FODMAP 3-pack.

Herbalicious, Lemon Pepper and Smokin' together, so every meal is sorted. Certified organic, no garlic, no onion. The easiest way to make gut-friendly cooking genuinely delicious.

Free shipping over $99.95.

Get the 3-pack
Good to know

Questions, answered.

Are these suitable if garlic and onion upset me?

Yes. Every Low FODMAP blend is made with no garlic and no onion, the two ingredients most likely to cause discomfort, so you get big flavour without the fallout.

Are they certified organic?

Yes, made with ACO certified organic ingredients, gluten and sugar free, with no fillers or anti-caking agents.

What do I actually use them on?

Everyday meals: roast and pan-fried chicken, fish, eggs, roast veg, grains, mince and more. One jar does the work of a cluttered spice rack.

What if I'm not sure which to pick?

Start with the 3-pack and you'll have herby, zesty and smoky covered, or take our quick spice quiz for a personal recommendation.

Gut-friendly. Never bland.

Make every meal one your gut and your tastebuds both love.

Shop the Low FODMAP range